Drink Water: Water assists in the detoxification process by flushing toxins and wastes from your body and transports nutrients to where they are needed. You should drink at least 8 glasses of cold water a day while detoxifying to help your body maintain healthy toxin levels.
Eat Healthy: Avoid meat as much as possible because animal protein puts tremendous strain on the digestive system. Try to eat foods that are fresh and raw and that do not contain additives or empty calories. Avoid sugar, salt, saturated fats and caffeine, nicotine and alcohol.
Exercise: Cardiovascular exercises will help increase your metabolic rate and help improve your digestive system.
Steamrooms, Saunas and Warm Baths: Hot water improves blood flow which aids in the release of toxins. The heat will also produce sweat and open up your pores to aid in the excretion of toxins.
Reduce Stress: Practice stress management because too much stress is harmful to the digestive system and the immune system. |